Andrea+Matthias's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

89.2 kg Lost so far: 6.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1094 kcal

Fat: 46.86g | Prot: 84.27g | Carbs: 83.07g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Nixe Thunfischsalat Mediterran, Vollkornbrötchen. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Vollkornbrötchen, Cappuccino, Milbona Kräuterquark. more...

2501 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 30 Jun 15

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Andrea+Matthias's Weight History