Weigh In record (no journal entry) for 10 May 2024
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 67.08g | Prot: 59.61g | Carbs: 140.85g.
Breakfast: Uno Tam Buğday Ekmek, İçim Taze Kaşar Peyniri, Muz. Lunch: Ülker Kekstra Jölebol Çilekli, Cheesecake, Kakaolu Kek, Badem. Dinner: Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Sütlü Kahve, Ülker Cafe Crown Milky Latte . more...
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Losing 0.7 kg a Week
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burcudiyett's Weight History
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