Weigh In record (no journal entry) for 10 May 2024
|
83 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Poorly.
|
|
968 kcal
|
Fat: 38.24g | Prot: 62.99g | Carbs: 99.86g.
Breakfast: Frutigran Banana, Café Cortado, Arcor Mermelada Light de Frutilla, Vacalin Queso Blanco, Riera Tostadas Light. Lunch: Naranjas, Calabaza Cocinada, Churrasco. Dinner: Huevo, Morrón, Cebollas, Clara de Huevo, Zapallito Verde. Snacks/Other: Café Cortado, Vacalin Queso Blanco, Riera Tostadas Light, Huevo Duro. more...
|
|
3193 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Desk Work - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisakoppi's Weight History
|