Weigh In record (no journal entry) for 10 May 2024
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85.9 kg
Lost so far: 15.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 34.28g | Prot: 216.95g | Carbs: 111.73g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Dinner: Simply Perfect Yellow Potatoes, Broccoli, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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travfourr's Weight History
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