Weigh In record (no journal entry) for 10 May 2024
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105.9 kg
Lost so far: 22.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 106.70g | Prot: 80.67g | Carbs: 357.39g.
Breakfast: Ready Pac Fruit Bowl, Broad Street Bakery Banana Pudding Cakes, Better Body Foods Monk Fruit Blend, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Chick-Fil-A Medium Chick-Fil-A Lemonade, Culver's Crinkle Cut Fries - Large, Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables) . Dinner: HEB Kettle Cooked Olive Oil Potato Chips , Kroger White American Cheese Slices, HEB Country French Bread, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee, Bill Miller Bar-B-Q Fudge Brownies (2). more...
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3596 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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ishdog451's Weight History
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