Weigh In record (no journal entry) for 10 May 2024
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.96g | Prot: 112.50g | Carbs: 147.09g.
Breakfast: Claybom Margarina com Sal, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional, Ovo. Lunch: Sadia Filezinho de Frango (Sassami), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Camil Arroz Branco Cozido. Snacks/Other: Nutrigold Granola, Santa Helena Paçoca, Quaker Farelo de Aveia, Melancia, Growth Supplements Whey Protein Concentrado Chocolate, Activia Iogurte Ameixa Zero. more...
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steady weight
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KrisleyGibin's Weight History
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