Weigh In record (no journal entry) for 10 May 2024
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96.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 130.64g | Prot: 162.35g | Carbs: 240.57g.
Breakfast: Cappuccino, Lidl Forellenfilets Geräuchert, Harry Dinkel Sandwich, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse, Hummus, Milfina Butter , Rapsöl, Gekochtes Ei, Chinakohl, Räucherlachs, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Nature Valley Protein Salted Caramel Nut, Whey Protein, Heidelbeeren, Erdbeeren, Vemondo No Milk 1,8%, Lauch, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Buttergemüse, Aldi Schlemmerfilet Bordelaise. more...
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Losing 3.5 kg a Week
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