Ashile Yun's Journal, 10 May 24

Weigh In record (no journal entry) for 10 May 2024

71.2 kg Lost so far: 26.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1364 kcal

Fat: 13.02g | Prot: 78.52g | Carbs: 243.60g. Breakfast: Арсеньевская Ферма Кефир 1%, Изолят Соевого Белка, Перловка. more...

2751 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Sleeping - 12 hours, Resting - 7 hours. more...

Losing 0.7 kg a Week


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Ashile Yun's Weight History