Weigh In record (no journal entry) for 30 June 2015
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115.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 91.52g | Prot: 126.43g | Carbs: 214.74g.
Breakfast: Zitrone, Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen. Lunch: Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Rucola, Gekochtes Ei, Aldi Lys Bleu, Vollkornbrot. Dinner: Pellkartoffeln, Milsani Joghurt 3,5%, Magerquark, Rapsöl, Aldi Fischstäbchen, Gurke (mit Schale). Snacks/Other: Nutella Nutella, Aldi Lys Bleu, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Danone Fruchtzwerge Weniger Süß, Gurke (mit Schale), Aldi Lys Bleu, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Banane. more...
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2841 kcal
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Exercise:
Gym - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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buddhamama's Weight History
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