Weigh In record (no journal entry) for 10 May 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 59.08g | Prot: 67.25g | Carbs: 50.43g.
Breakfast: Bresso Feine Kräuter, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst, Grafschafter American Sandwich Vollkorn. Lunch: Nixe Thunfischsalat Couscous. Dinner: Grillmeister Schweine Sommersteaks. Snacks/Other: Gelatelli Sandwich Eis. more...
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1894 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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