Weigh In record (no journal entry) for 10 May 2024
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4154 kcal
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Fat: 136.30g | Prot: 468.14g | Carbs: 255.66g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps. more...
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Losing 2.1 kg a Week
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