Weigh In record (no journal entry) for 10 May 2024
|
80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3243 kcal
|
Fat: 95.99g | Prot: 183.04g | Carbs: 395.59g.
Breakfast: Burro di Arachidi - GymBeam (Cremoso), 100% Whey Prime Cookies & Cream, Latte Accadì Senza Lattosio, Granarolo Latte Accadì senza Lattosio e senza Grassi, Uovo, Olio Extra Vergine di Oliva, Farina Bianca. Lunch: Scottona Hamburger, De Cecco Tubetti Lisci, Pane Bianco. Dinner: Crocchè Ciro Savarese, Farina Bianca, Zappalà Provola, Olio Extra Vergine di Oliva. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_francesco_panix's Weight History
|