Weigh In record (no journal entry) for 30 June 2015
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.01g | Prot: 78.14g | Carbs: 130.71g.
Breakfast: Zimt, Marmelade, Butter, Vollkornbrot, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Apfelsinen. Lunch: Essig, Extra Natives Olivenöl, Cocktailtomaten, Chicoree, Purland Rinderrouladen. Dinner: Abraham Original Schwarzwälder Schinken, Mischkornbrot, Aprikosen. Snacks/Other: Krombacher Pils Alkoholfrei, Aprikosen. more...
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2473 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Massage - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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