Weigh In record (no journal entry) for 10 May 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 95.98g | Prot: 111.49g | Carbs: 347.11g.
Breakfast: Wheyghty Protein 80 Cocco, Prozis Burro di Arachidi, Pan Bauletto, Banana. Lunch: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Mulino Bianco Pan di Stelle, Patate al Forno, Coscia di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Banana, Mulino Bianco Crostatina al Cacao. more...
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Losing 2.8 kg a Week
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anto_workout's Weight History
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