Weigh In record (no journal entry) for 10 May 2024
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 46.23g | Prot: 60.62g | Carbs: 94.84g.
Breakfast: Kaufland Pomidor, Biedronka Papryka Czerwona, Кетчуп, Кукурузный Хлеб (Домашний Рецепт), Авокадо, Швейцарский Сыр, Яйцо, Сыр Моцарелла (Частично Обезжиренное Молоко), Салями. Lunch: Biedronka Awokado, Lidl Buratta, Proste Historie Słodkie Truskawki, Biedronka Nektarynka, Biedronka Ogórek Gruntowy , Kaufland Pomidor, Krakus Udo z Indyka Wolno Gotowane, Proste Historie Brokuły. Dinner: Швейцарский Сыр, Biedronka Arbuz. Snacks/Other: Biedronka Jabłko. more...
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1647 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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