Weigh In record (no journal entry) for 10 May 2024
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.77g | Prot: 87.18g | Carbs: 196.37g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Well Flakes, Fage Yogurt Greco Total 0%. Lunch: Patatine Fritte (da Surgelate), Uovo Sodo, Aceto Balsamico, Pomodori. Dinner: Pistacchi Tostati a Secco (senza Aggiunta di Sale), GrissinBon Fette Biscottate Integrali, Zuegg Marmellata di Fragole, Riso Bianco (Grani Medi, Cotto), Milk Fiocchi di Latte High Protein. Snacks/Other: Ca' Bianca Crackers con Farina Integrale, Milk Fiocchi di Latte senza Lattosio. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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