Weigh In record (no journal entry) for 30 June 2015
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80.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 62.10g | Prot: 53.49g | Carbs: 60.23g.
Breakfast: Salam, Yörsan Beyaz Peynir, Patates Salatası Garnitürü, Domatesler, Yeşil Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Salatalık (Kabuklu). Dinner: Kıymalı Pide, Sütaş Ayran. more...
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2463 kcal
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Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 4.9 kg a Week
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koskuraa's Weight History
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