Weigh In record (no journal entry) for 10 May 2024
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83.3 kg
Lost so far: 13.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.39g | Prot: 61.32g | Carbs: 95.73g.
Breakfast: Süt, Aknaz Az Yağlı Beyaz Peynir, Zeytin, Salatalık, Kızarmış Yumurta. Lunch: Nuh Ankara Tam Buğday Makarna, Haşlanmış Nohut, Taze Fasulye, Yeşil Bezelye. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kühne Elma Sirkesi, Biber ve Acı Sos, Salatalık, Marul, Veggy Tofu. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nisabarat's Weight History
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