Weigh In record (no journal entry) for 30 June 2015
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.56g | Prot: 25.14g | Carbs: 94.54g.
Breakfast: Помидоры, Никола Квас, Простоквашино Творожное Зерно в Сливках 7%. Lunch: MacChocolate Горячий Шоколад, Теремок Окрошка Домашняя на Квасе. Dinner: Теремок Окрошка Домашняя на Квасе. more...
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Losing 2.1 kg a Week
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