Weigh In record (no journal entry) for 29 June 2015
|
116 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 73.33g | Prot: 76.50g | Carbs: 192.03g.
Breakfast: Smart Balance Omega Buttery Spread, Coffee with Milk, Great Value Olive Oil Cooking Spray, Scrambled Egg, Toasted 100% Whole Wheat Bread. Lunch: Great Value Olive Oil Cooking Spray, Chicken Leg (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Welch's 100% Grape Juice, Trader Joe's Reduced Fat Crumbled Feta Cheese, Taco Bell Crunchy Taco, Smart Balance Whipped Buttery Spread, Toasted Whole Wheat Bread. Snacks/Other: Grapefruit, Mangos, Coffee. more...
|
|
2866 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|