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Feeling so great, pumped up in gym last night
1 hours of gruel training biceps and back and 20 minutes of cardio
back to 81 not only 6 kg to go
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81 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.23g | Prot: 33.86g | Carbs: 191.27g.
Breakfast: Cappuccino, Granny Smith Apples. Lunch: Latte Coffee, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking), Roti Prata, Roti Prata. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2899 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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