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Laís da Hora
Journal
09 May 24
Laís da Hora's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
76.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
1769 kcal
Fat: 29.65g | Prot: 206.81g | Carbs: 156.77g.
Breakfast:
Parmalat Whey Fit Chocolate, Integralmedica Whey 100% Pure Baunilha, Banana Prata.
Lunch:
Aipim (Cozido), Arroz Branco (Cozido), Patinho.
Dinner:
De Marchi Uva Thompson , Aipim (Cozido), Músculo Bovino Cozido.
more...
2307 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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Laís da Hora's Weight History
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