tgyrbc's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1473 kcal

Fat: 82.72g | Prot: 122.08g | Carbs: 60.53g. Breakfast: Çavdar Ekmeği, Yumurta Omleti, Avokado. Lunch: Sütaş Ayran, Çoban Salatası, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Sütaş Ayran, Biftek, Çoban Salatası. Snacks/Other: Badem. more...

2461 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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tgyrbc's Journal, 24 May 23

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tgyrbc's Weight History