Weigh In record (no journal entry) for 10 May 2024
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.26g | Prot: 117.93g | Carbs: 104.84g.
Breakfast: Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım), Tavuk Göğüs Eti, Pirinç Pilavı, Yumurta, Badem, Kepekli Ekmek. more...
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3209 kcal
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Exercise:
Working - 9 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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