Weigh In record (no journal entry) for 09 May 2024
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106.3 kg
Lost so far: 21.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 63.60g | Prot: 91.06g | Carbs: 292.68g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Half & Half, Lakanto Monkfruit Sweetener with Erythritol, Bigelow Tea Salted Carmel Black Tea, Coffee. Dinner: Calavo Avocado, HEB Kettle Cooked Olive Oil Potato Chips , Kroger White American Cheese Slices, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, HEB Country French Bread. Snacks/Other: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Coffee, Ready Pac Fruit Bowl. more...
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3632 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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Gaining 1.3 kg a Week
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ishdog451's Weight History
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