Weigh In record (no journal entry) for 09 May 2024
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77.1 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.29g | Prot: 73.13g | Carbs: 157.14g.
Breakfast: Alpine Fresh Blueberries, Expo Fresh Strawberries , Butter , Eggland's Best Large Grade A Eggs, Kroger High Fiber Whole Grain Bread. Lunch: Bananas , Chick-fil-A Seasoned Tortilla Strips, Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-Fil-A Spicy Southwest Salad w/ Nuggets, Chick-fil-A Grilled Chicken Sandwich. Dinner: Sue Bee Honey, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Whole Catch Wild Alaskan Sockeye Salmon Fillets. more...
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Losing 2.5 kg a Week
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deb4422rah's Weight History
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