Weigh In record (no journal entry) for 29 June 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.58g | Prot: 138.86g | Carbs: 122.19g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Acqua (in Bottiglia), Provamel Latte di Soia, Caffè (Espresso). Lunch: Patate al Forno, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Involtini di Carne. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Prugne. more...
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2600 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Pablo1973's Weight History
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