Weigh In record (no journal entry) for 09 May 2024
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.85g | Prot: 68.83g | Carbs: 83.57g.
Breakfast: Rimi Mellenes, Зеленый Чай, Pilos Cottage Cheese Light, Замороженные Ягоды, Кофе с Молоком, Малина. Lunch: Smiltene Cheese Snack Kūpināta Siera Kraukšķi, Džiugas Hard Cheese, Pilos Gouda. Dinner: Чай, Snickers Ice Cream. Snacks/Other: Апельсиновый Сок. more...
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Losing 0.4 kg a Week
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