Weigh In record (no journal entry) for 09 May 2024
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 59.38g | Prot: 157.37g | Carbs: 112.61g.
Breakfast: Terong Goreng, Semangka, Tahu Goreng, Hati Ayam Goreng, Nasi Putih, Ayam Goreng. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda. Dinner: Mie Bakso, SuperIndo Lada Putih Bubuk, Garam, Dada Ayam. more...
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2443 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Wafizahra's Weight History
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