Weigh In record (no journal entry) for 29 June 2015
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.83g | Prot: 80.78g | Carbs: 242.79g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Ei, K-Classic Bio Bio Sommer - Gemüse, Rama Margarine, Edeka Weizenmehl Type 405, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Gelbe Paprika, Edeka Zuckerschoten, Rispentomaten, Gurke (mit Schale), Eisbergsalat, Bernard Matthews Hähnchenfilet-Steaks Kräuter. Snacks/Other: Yogurette Yogurette, Krüger Schoko Cappuccino, K-Classic Il Meglio - Mojito, Milchkaffee, K-Classic Eierplätzchen, Milchkaffee, Werther's Original Feine Herbe, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 10 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Vonnischatz's Weight History
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