Weigh In record (no journal entry) for 09 May 2024
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 95.33g | Prot: 67.33g | Carbs: 78.00g.
Breakfast: Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Alnatura Hanfsamen Geschält , Activia Natur, Finn Crisp Original Roggenvollkornknäcke, Brunch Natur, Milram Müritzer Original, Körnerbrot. Lunch: Balsamico, Olivenöl, Aldi Hirtenkäse, Ja! Mozzarella. Dinner: Rote Tomaten, Milfina Joghurt 3,5% Fett, Brombeeren, Saupiquet Thunfisch-Salat Western. more...
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Gaining 0.7 kg a Week
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