Weigh In record (no journal entry) for 09 May 2024
|
101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 87.65g | Prot: 79.21g | Carbs: 185.05g.
Breakfast: Penny Markt Frischkäse Leicht, Purland Kaiserbraten, Goldähren Rosenbrötchen, Gut & Günstig Frischkäse, Grünländer Mild & Nussig, Goldähren Rosenbrötchen, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Elevenses: Weißwurst, Laugenbrezeln. Tea: Weizenbrötchen, Bratwurst. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|