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Kateinski
Journal
09 May 24
Kateinski's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
67.7 kg
Lost so far:
3.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
1187 kcal
Fat: 76.88g | Prot: 79.32g | Carbs: 42.89g.
Breakfast:
VegiFeel Vegan Protein, Rührei.
Lunch:
Raw Bite Coconut.
Dinner:
Rote Beete, Kohlrabi, Edeka Rindswurst.
more...
2651 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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Kateinski's Weight History
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