Weigh In record (no journal entry) for 09 May 2024
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 64.12g | Prot: 69.38g | Carbs: 182.50g.
Breakfast: Honey , Bananas , Quaker Instant Oatmeal Protein. Lunch: Tangerines (Mandarin Oranges) , Apples , Dairyland 0% Cottage Cheese. Dinner: Compliments Deluxe Hamburger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Italian Pastry with Cheese, Farmers Market Peanut Butter Cookies. more...
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Gaining 0.4 kg a Week
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