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melbaracho
Journal
08 May 24
melbaracho's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
56.3 kg
Lost so far:
2.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
1289 kcal
Fat: 21.96g | Prot: 67.29g | Carbs: 211.46g.
Pre-Breakfast:
Turma da Mônica Maçã (135g).
Breakfast:
Danone YoPRO 15G High Protein Café Expresso.
Lunch:
Cachafaz Alfajor Dulce de Leche, Couve-Flor Gratinada, Lentilhas Cozidas, Arroz Branco (Cozido).
Afternoon Tea:
Danone Yopro 25G High Protein Milkshake de Baunilha.
Dinner:
Petra Cerveja Puro Malte , Marietta Sanduíche de Frango com Salada.
more...
1861 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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melbaracho's Weight History
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