|
Normal Day MAY 09 2024 Yesterday MEALS (3) Calorie 2120 Carbs 270g Fibre 11g Protein 90g Sugar 86g Fat 73g C/F/P% 52/31/17 (M) 91mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 18 days to cruise. Torrential rains yesterday. I guess when I have little to do, I eat. The difference is, I only have meat, veg, and dairy, and not much of it. If it rains all day today, I will have a Spa day. Nails, hair and skin beautiful. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 68.36g | Prot: 96.14g | Carbs: 12.16g.
Lunch: Veg Med LOW Carb, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Egg. Dinner: Mayonnaise , Chicken Leg (Skin Eaten), Egg. more...
|
steady weight
|