Weigh In record (no journal entry) for 29 June 2015
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98 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 51.83g | Prot: 65.49g | Carbs: 152.21g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Sauerkirschen, Kaffee mit Milch. Lunch: Cornetto Haselnuss, Kaffee mit Milch, Berliner. Dinner: Gut & Günstig Mozzarella, Milfina Butter, Gut & Günstig Bierschinken, Tee mit Milch, Mehrkornbrot. more...
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3602 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.0 kg a Week
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windfreak's Weight History
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