Weigh In record (no journal entry) for 09 May 2024
|
75.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 58.91g | Prot: 60.91g | Carbs: 182.82g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Pork Roast, Sunsweet Dried Pitted Prunes. Lunch: Castle Wood Reserve Virginia Brand Smoked Uncured Ham , King's Hawaiian Original Hawaiian Sweet Rolls, Kim's Coleslaw. Dinner: Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Driscoll's Raspberries, Frozen Blueberries, Rice Select White Jasmati. Snacks/Other: Otis Spunkmeyer Wild Blueberry Muffin (184g). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|