Weigh In record (no journal entry) for 09 May 2024
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3362 kcal
|
Fat: 109.54g | Prot: 86.66g | Carbs: 258.83g.
Breakfast: Walnussöl, Erdbeeren, Gurke (mit Schale), Möhren, Gekochtes Ei, Gutfried Putenbrust Natur, Butter, Avocado, Bofrost Vollkornbrötchen, Vitafit Tomatensaft. Lunch: Gummibärchen, Kartoffeln, Sauce Hollandaise, Spargel, Gut Ponholz Frische Grobe Bratwurst, Weißwein, Beck's Bier (330ml). Dinner: Weißwein, Belegtes Brötchen, Twix Twix Minis, Wagner Flammkuchen, Beck's Bier (330ml). more...
|
|
2236 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|