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I REALLY didn't enjoy recording this one - and my water and muscle dropped and verisicle up a point 😕
What's annoying and frustrating is there is no good reason for a weight increase, in fact it was a more than usual, active day and I was slightly (50cl) under my calorie budget 😤 It feels like my body is at war with my efforts and continues to put on weight even when not warranted...
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 78.04g | Prot: 66.50g | Carbs: 165.67g.
Breakfast: Cappuccino. Lunch: Cappuccino, Pepper, Cheddar Cheese , Butter (Salted) , Sour Dough Bread. Dinner: Lentil bread, Carrot Soup, Enterprise Back Bacon. Snacks/Other: Kefir, Cadbury Cashew & Coconut (100g), Bananas, Apples, Cappuccino, Almonds, Fig, Pick n Pay Beef Droewors. more...
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2572 kcal
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Exercise:
Housework - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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