Weigh In record (no journal entry) for 09 May 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 41.43g | Prot: 36.93g | Carbs: 86.42g.
Breakfast: Grafschafter American Sandwich Vollkorn, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Bresso Feine Kräuter. Lunch: Omelett oder Rührei mit Gemüse. Dinner: Milch 1,5%, Knusperone Premium Knuspermüsli Triple Choc, Reeva Instant Nudeln Huhn Geschmack. Snacks/Other: Lidl Milchbrötchen. more...
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1889 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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