Weigh In record (no journal entry) for 09 May 2024
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.88g | Prot: 73.50g | Carbs: 68.79g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, Gut & Günstig Ziegenweichkäse, Gewürzgurken, Tomaten, Deutschesee Räuchergarnele, Ei, Leicht & Cross Knusperbrot Vital, Golden Seafood Kibbelinge mit Remoulade, Räucherlachs. Dinner: More Nutrition Protein Tortilla Chips Paprika Style. more...
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2417 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Hiking - 1 hour and 45 minutes, Fitness Training (Workout) - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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Losing 1.8 kg a Week
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