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😞 gestern viel Müll gegessen grrr
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77.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 84.92g | Prot: 97.25g | Carbs: 157.87g.
Breakfast: Hartgekochtes Ei, Schwartau Extra Aprikose, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3, Güldenhof Geflügel-Bierschinken. Lunch: Frosta Fischstäbchen, Gut & Günstig Junge Erbsen mit Möhrchen, Rama Culinesse, Kartoffelbrei. Dinner: Ja! Schlagsahne, Edeka Salatgurke, Römersalat, Knorr Salatkrönung Gartenkräuter mit Knoblauch, K-Classic Steinofen Baguette, REWE Bio Schmand 24% Fett, Schweinenackensteak. Snacks/Other: Kinder Bueno, Gut & Günstig Peanut & Choco, Apfel. more...
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2182 kcal
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Exercise:
e-biken - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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