Weigh In record (no journal entry) for 29 June 2015
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102.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.36g | Prot: 69.95g | Carbs: 170.31g.
Breakfast: Date, Low Fat Milk. Lunch: Cedar's Taboule Salad, Cooked Okra (Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast, Beef Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Fitnesse Honey & Nut Cereal. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Roasted Salted Cashew Nuts, Pistachio Nuts, Banana, Oreo Cookie, Almonds. more...
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3405 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hany Shendy's Weight History
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