Weigh In record (no journal entry) for 09 May 2024
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73.2 kg
Lost so far: 21.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 82.62g | Prot: 59.42g | Carbs: 78.01g.
Breakfast: Butter , Tesco Medium Eggs. Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Chocolate Eclair, KFC Hot Wing . Snacks/Other: Aldi Breaded Ham. more...
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Gaining 4.4 kg a Week
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