dembowholica's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

71.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1071 kcal

Fat: 64.71g | Prot: 58.87g | Carbs: 66.23g. Breakfast: Milch 1,5%, Knusperone Nougat Bits. Lunch: TiP Brie, Costa Lachsfilet Natur. Dinner: Roggenbrot, Brie (Käse), Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Kinder Pinguin Himbeere. more...

1939 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.0 kg a Week

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dembowholica's Journal, 29 Jun 15

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dembowholica's Weight History