ChiMerlino's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

66 kg Lost so far: 10.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1211 kcal

Fat: 26.89g | Prot: 49.41g | Carbs: 190.30g. Breakfast: Ja! Milchreis Classic. Snacks/Other: Trattoria Alfredo Steinofen Pizza Schinken, Erdbeeren mit Zucker, Volvic Wasser. more...

2734 kcal

Exercise: Watching TV/Computer - 4 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 16 hours, Sleeping - 30 minutes. more...

Losing 18.4 kg a Week

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ChiMerlino's Weight History

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ChiMerlino's Journal, 29 Jun 15

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ChiMerlino's Weight History