Weigh In record (no journal entry) for 09 May 2024
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97.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 62.26g | Prot: 190.13g | Carbs: 201.46g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Muz, Yeşil Zeytin, Uno Tam Buğday Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Çikolata. more...
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Losing 0.6 kg a Week
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