nurkhasanahn23's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

66.4 kg Lost so far: 4.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1186 kcal

Fat: 49.72g | Prot: 57.79g | Carbs: 137.78g. Breakfast: Tempe Mendoan, Kopi dengan Gula. Lunch: Kering Tempe, Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Tahu Goreng, Gula Pasir, Kacang Hijau. Snacks/Other: Air (Botol), Edo Mini Pau. more...

1723 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 23 hours and 43 minutes. more...

steady weight

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nurkhasanahn23's Journal, 09 May 24

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