Weigh In record (no journal entry) for 09 May 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 97.25g | Prot: 113.96g | Carbs: 615.40g.
Breakfast: Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Veganz Choc Bar Hazelnut, Genuss Welt Bulgur Salat mit Petersilie, Aldi Schokobrötchen, Alesto Kraftprotz Apfel-Zimt, ESN Maltodextrin, Clif Bar White Chocolate Macadamia Nut, Decathlon Energy Fruit Jelly, PowerBar Power Gel Fruit. more...
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Gaining 2.8 kg a Week
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